About Us

Missy Jones

Bachelor of Science with a Major in Kiniesiology and a double minor in Health and Communication from the Univeristy of Central Missouri graduating in 1998. Originally from Naperville IL she moved to Kansas City hoping to pursue a pre-med career but ended up starting a family. Always interested in fitness and health as a hobby - Missy chose sales positions for careers.
After gaining a lot of weight with baby number 1 and even more with baby number 2 (much more than the recommended 30 pounds - more like 3 times the amount) she decided to set a goal of a competing in a fitness show to lose the weight. Not knowing if she would slip and fall on stage or faint or be a deer in headlights, she went for it. With her health background, researching diets on the internet, and working out with an elyptical and dumb bells in her basement she managed to do her first show and place 2nd....without falling on stage! Loving the sport she decided to train with a coach and a trainer. After season number 2 she decided that being in this industry was her calling. Working with other mother's, athletets, etc... would be gratifying because she knew exactly how it felt to work so hard to get from point A to point B. Living the life every day is now part of her day. That is what she likes to teach her clients. Missy understands 100% the emotional connections that people struggle with when it comes to food and not being motivated to work out because she has been in those shoes and she still deals with it daily. It is a 'way of life' and a choice that she has to make every morning. She is a real person that makes that choice and that is why clients are so comfortable working out with her and talking to her.

Favorites

Cheat:nachos or brownies
Meal:breakfast.... Protein pancake
Shake:ice, water, ban lean dessert cinn roll
Cardio:running or stairs
Body Part to Train:triceps
Pet's name:No pets other than zhu zhu pets
Kids:Lainey 8 and Jason 5
KC Restaurant:Ingredient
Quote:All is fair in love and war

Top Workout Songs

Like A G6Like a G6 - Free Wired
Dirty BitThe Time (Dirty Bit) - The Beginning (Deluxe Version)
DynamyteDynamite (Original Mix) - Dynamite
Tell'em (Sleigh Bells)Tell 'Em - Treats
Hang Tough (Fluke)Hang Tough - Puppy

 

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