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Seville Ko
Manager Of Trainers
6 Years Training Experience
Masters in Science: Human Performance & Wellness - Pittsburg State University 11'
BS Physical Education minor Health Education-Emporia State University
NSCA-Certified Personal Trainer
First Aide & CPR Certified
Assistant Football Coach DB-Pittsburg State 2010-11
4 Year Varsity Athlete-Football
http://www.youtube.com/watch?v=XcyPb6Gi0l8
2011 NPC Nationals Men's Physique Class B, Miami, FL
2011 Texas State/Houston Pro - Men's Physique Class A 3rd place *National Qualifier
2010 NPC Muscle Mayhem 3rd place Middle Weight
2010 NPC Men Best Overall Poser
2010 Overall Mens Best Poser-NPC Muscle Mayhem
http://www.youtube.com/watch?v=XcyPb6Gi0l8
2009 Elite National Football League Combine - Indianapolis, IN
Favorites
Cheat:
Chocolate Stampede dessert and ice cream- ranch dressing on hot foods
Shake:
Choc Peanut Butter skake- 2-3 ice cubes + 1 cup milk+ 3/4 C oats
Cardio:
Sports Basketball and football
Body Part to Train:
Chest and triceps
KC Restaurant:
RA sushi- Long Horn Steak House
Quote:
I Can Do all Through Christ who Strengthens me - Philippians 13
Links:
http://www.facebook.com/#!/profile.php?id=62903799
Top Workout Songs
JayZ- & Kanye West - Who gon stop me now
Far East Movement- If I was You ( OMG)
Lil Wayne- Up Up and Away
Headlines- Drake
Without You- David Guetta & Usher
Contact info:
sko@hisandherfitness.net
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