His & Her Fitness - NEWS. Personal Trainers, Weight Loss, Nutrition, Gym

Texas State Bikini Top 3, Figure D 2^nd

NPC Atlanta Nationals Figure D 2^nd

NPC National Florida Figure D 9^th

Mississippi southern states Figure D 1^st

Omaha NPC Bikini 1^st and overall winner

NPC Jr Nationals TEXAS Figure D 3^rd

International Guard Air force Coyote 190th Trainer (Connect articles)

Public speaking for TOPS 2006 - Current
Keynote Speaker for 2,000 people at the 2009 Springfield Convention
www.tops.org

Attended KU and Allen county community college

Worked as a physical therapy tech for 3 years at Mercy Hospital

Professional Fitness Institute Master certified

Won 1st place 2009 NPC Texas Round Up C Class Figure
www.etchedinstonephysiques.com

Won 1st place 2009 NPC Texas Round Up Overall Figure Winner MuscularDevelopment.com

Won 1st place 2009 Vegas ABA Fitness Show for Sportswear Modeling

Won 2nd place 2009 Vegas ABA Fitness show for Bikini Modeling
Click to view photos taken by Henry M.

Won 1st place 2008 Muscle Mayhem Competition MuscularDevelopment.com

Won 1st place May 2008 Fitness Model Search MuscleMayhem.com

Won 3rd place in competition 2005

Won 2nd place in NANBF Golds gym classic 2006

Judge for ABA Shows

Models for Steelballet - Leawood, KS

Models for Premier Nutrition - California

Models for Clair De Lune - Leawood, KS

Cheat:	Ice cream mint
Meal:	Chicken parmasian with Aspergus on the side and marnira to top it off (we have a healthy recipe it takes 35 minutes to make just ask)
Shake:	3 tsp of greek yogurt rasiberry, ice, water, shoot of expresso, and ON Casein protein ( this has really replaced my ice cream fix)
Cardio:	ONLY 30 min 6 minutes of hill training then side steps of stairs in the back of H&H Mt climbers off the side walk bench step ups on the beutiful fountain jump rope and ending it off with jump squats onto the bench WHOOP WHOOP that makes me feel so good
Body Part to Train:	I'm a symetry girl so really everything but beings I have to pick -- tough but glutes because it's where a athletes off season shows and where most people forget to look. Clothes can hide but you know!
Pet's name:	Sweet Bella she is my buddy lap dog for sure shitzzu mutliz
KC Restaurant:	WINE FLIGHTS and no not for the wine but for the halibut. The atmosphere is so relaxing.
Quote:	Reach for who YOU want to be, not ever thinking well its better then i was!!

Contact info:
clarson@hisandherfitness.net
Phone: 913.206.7645

Sponsored by the largest supplement company in the world only 65 athletes through the world Optimum Nutrition

ON athletes having fun with the fitness camp with IFBB Pro Alicia Harris

Standard Style Botique Dress

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