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Christina's Kitchen

Mac and Cheese (Really!) 

 

1 box of multi grain pasta

2 teaspoons olive oil

4 fat-free cheese slices (Christina likes the Best Choice brand)

1 cup cottage cheese

1 cup spinach

Dash of pepper

 

1.  Heat large covered saucepan of water to boiling over high heat. Add pasta and cook as directed. Drain pasta and put into a large bowl.

2.  Blend cottage cheese and spinach in Magic Bullet/blender.

3.  Mix pasta, cottage cheese, spinach, olive oil, and cheese.

4.  Add dash of pepper as needed, and garlic if you like, as well.

 


4 Cup Fruit Cocktail

Almond Chicken Dijon

Anytime Snack

Asian Chicken

Baked White Fish with Gingered Cucumber Salsa

Best Berry Smoothie

Breakfast Pizza - one serving

Cherry Pecan Chicken Salad

Chicken Kabobs

Chicken Salsa Recipe

Chili

Chili Cheese Faux Fries

Chocolate Craving?

Chopped Salad

Citrus Glazed Chicken

Cottage Cheese Fruit Salad

Deluxe Turkey Dinner

Egg and Cottage Cheese Bake

Eggs and Salsa

Eggnog Protein Drink

Eggnog Shake

Faux Fried Chicken

Faux Onion Rings

Five Minute Banana Pancake

Fried Chicken

Frozen Fruit Snack

Fruit Pizza

Grams' and Christina's salad

Grams' Homemade Noodles

Granola Breakfast/Snack

Healthy Holiday Salad

Lasagna

Low Fat Cake

Mac and Cheese

Midnight Brownies

Nuts and Berries

Pita Pizza

Protein Pancake

Pumpkin Cheesecake

Pumpkin Protein Shake

Quiche Alternative

Red, White and Blue Crepes

Shrimp, Turkey or Chicken Pasta

Snack Ideas

Spicy Szechuan Chicken Lettuce Wraps

Steak and Bean Salad

Strawberry Blast

Sugar Cookies

Summer Shrimp Salad with Cilantro Dressing

Sweet Treat

Turkey Meatloaf

Veggie Dip

Zesty Zucchini Cubes


Food Log

Click here to download a Food Log to make your life easier.
(This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As... or just click to view the document.)

Check out www.caloriecount.about.com.....great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to Not Gain 5lbs

1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices