Recipe Analyzer
http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=9#
Ingredients:
8-6 oz of low-fat or fat-free plain great yogurt
2-3 tablespoons of your favorite salsa
Instructions:
Mix and dip broccoli, zucchini slices red peppers
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Food Log
Click here to download a Food Log to make your life easier.(This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As... or just click to view the document.)
Check out www.caloriecount.about.com.....great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!
Top 5 Ways to Not Gain 5lbs
1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices
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