
Recipe Analyzer
http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=9#
Ingredients:
1/2 cup vegetable broth
1-1/2 tsp cornstarch
3 tbsp fresh lime juice
2 tsp extra virgin olive oil
1/4 tsp sugar (or other sweetener)
1/2 tsp salt
1/4 tsp ground cumin
1/2 tsp black pepper
Salad:
1 lb medium shrimp, cooked and peeled
1-1/2 cups julienne-cut yellow squash
1-1/2 cups julienne-cut zucchini
1-1/2 cups cherry tomatoes, halved
1 cup fresh corn kernels (about 2 ears)
2 tbsp minced fresh cilantro
Instructions:
1. To prepare dressing, combine broth and cornstarch in a small saucepan, stirring with a whisk; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in juice and next 5 ingredients. Cool.
2. To prepare salad, combine shrimp and remaining ingredients in a large bowl. Add dressing mixture to shrimp mixture, tossing well.
Yields 4 - 1-3/4 cup servings
198k cal
20g protein
21g carbs
4g fiber
5g fat
Cooking Light 2004
Click here for more nutritional recipes!
Food Log
Click here to download a Food Log to make your life easier.(This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As... or just click to view the document.)
Check out www.caloriecount.about.com.....great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!
Top 5 Ways to Not Gain 5lbs
1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices
STAY IN THE KNOW
Add Us to Your Favorite Network and Keep Updated