Recipe Analyzer
http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=9#
Ingredients:
3 large egg whites, lightly beaten
1 tsp vanilla extract
Splenda
1/4 cup unsweetened applesauce
1/4 cup oat bran
1 tbsp milled flax
1 tsp cinnamon
1 scoop vanilla whey protein
Instructions:
Combine all wet ingredients and add Splenda to taste. Add all remaining ingredients and mix. Cook in a non-stick pan over medium heat. Flip when bubbles have formed. Top with berries or sugar free preserves.
288k cal
42g protein
23g carbs
6g fiber
5g fat
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