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Mac and Cheese (Really!)
1 box of multi grain pasta
2 teaspoons olive oil
4 fat-free cheese slices (Christina likes the Best Choice brand)
1 cup cottage cheese
1 cup spinach
Dash of pepper
1. Heat large covered saucepan of water to boiling over high heat. Add pasta and cook as directed. Drain pasta and put into a large bowl.
2. Blend cottage cheese and spinach in Magic Bullet/blender.
3. Mix pasta, cottage cheese, spinach, olive oil, and cheese.
4. Add dash of pepper as needed, and garlic if you like, as well.
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Top 5 Ways to Not Gain 5lbs
1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices
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