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Chili

4 Cans of Chili Beans
2 Chopped or whole Tomato cans
3 to 4 Jalapeno(depending on how spicy)
2 lb Turkey Burger

Instructions:
Ground turkey in separate pan add 1/4 cup of water.
Open cans into large separate pan and empty Add in Chopped tomatoes and Jalapeno
Mix turkey in with Chili Beans, Tomatoes, and Jalapeno


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Top 5 Ways to Not Gain 5lbs

1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices