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Breakfast Pizza - one serving
It is Saturday morning, no rushing off to take the kids to school
and no rushing to work. You have a little time before starting your day.
Sit down and enjoy a simple healthy and satisfying breakfast pizza.
4 egg whites
1 slice of fat free cheese, torn into pieces
1/2 chopped fresh Roma tomato (save the other half for a Sunday morning pizza)
a dash of Italian seasoning
One low carb pita
Spray a microwave safe bowl with cooking spray. Pour in egg whites and
cook in microwave until just a bit under done. Microwaves vary, mine is fairly
powerful and it takes about a minute and a half. Place
pita in a plate that can work in your toaster oven or microwave. Sprinkle
with a dash of Italian seasoning and your chopped tomatoes and cheese. Toast
in your toaster oven or warm in your microwave until cheese melts.
Add a few chopped onions or mushrooms for a little variety and no guilt!
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Food Log
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Check out www.caloriecount.about.com.....great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
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Top 5 Ways to Not Gain 5lbs
1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices
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