One-on-One -VIP service
You work directly with your fitness coach on your individual needs. Nutrition, Weights, Cardio, Measurements, and Goal Setting. This can also lead to mental health relief. This is where kicking the bag, not the trainer, comes into play and actually feels good.
-Nutrition
-Cardio
-Weights
-Measurements
-Goal Setting
Tandem - First Class
This is usually where a good friend or significant other works the best for getting in some quality time. It is actually fun because when you have done well you get to rat your partner out on "the down low". And with the confidential clause you have with your trainer they will never tell.
-Nutrition
-Measurements
-Cardio
-Weights
-Goal Setting
It sometimes leads to healthier relationships in and out of the studio!
Group-Power Hour
3-4 committed people! No more! We feel that over this number would not be beneficial to our clientele. We take a lot of pride in seeing results! This is a group of distinguished individuals interacting and communicating in a well defined structure!
Results:
-Nutrition
-Cardio
-Weights
-Measurements
-Goal Setting
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