One-on-One -VIP service

You work directly with your fitness coach on your individual needs. Nutrition, Weights, Cardio, Measurements, and Goal Setting. This can also lead to mental health relief. This is where kicking the bag, not the trainer, comes into play and actually feels good.

-Nutrition
-Cardio
-Weights
-Measurements
-Goal Setting

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Tandem - First Class

This is usually where a good friend or significant other works the best for getting in some quality time. It is actually fun because when you have done well you get to rat your partner out on "the down low". And with the confidential clause you have with your trainer they will never tell.

-Nutrition
-Measurements
-Cardio
-Weights
-Goal Setting

It sometimes leads to healthier relationships in and out of the studio!

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Group-Power Hour

3-4 committed people! No more! We feel that over this number would not be beneficial to our clientele. We take a lot of pride in seeing results! This is a group of distinguished individuals interacting and communicating in a well defined structure!

Results:

-Nutrition
-Cardio
-Weights
-Measurements
-Goal Setting

Cardio:not a rat running on a treadmill this! It is cardio that is specific to your physic, muscle imbalances, traveling obstacles, and more. Sign up for our newsletters and you will receive a video monthly of new ideas. WE DO SALE Heart rate monitors POLAR!! They check your apical pulse, which is the most accurate reading of the heart.

Measurements: ok so we measure your body fat with calipers. Your inches and your weight. The weight will come off if needed but our goal is not the scale but a symmetrical physic. Example abdomen not larger then waste for this is a increase chance of heart dieses

Weight: If you are doing 12 hehe!! We are not your generic 12 rep trainers we do it specific to your nutrition and your cardio yep!! Also the trainers of H&H are well aware that if your dehydrated then guess what we have to take it easy to preserve your joints we think long term not today!!

Goals:Specific measurable and attainable! Your not going to be Michael Jordan at 80 if you have never dribbled a ball! Your not going to weight 100 lbs if your not 5 ft!!

Nutrition: NO DIETING just good old fashion cooking yep real sugar real chicken real hamburger!! Get the preservatives out of your system!!