WELCOME

Thank you for visiting His & Her Fitness!
We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website. We can train in Leawood, Kansas City Northland and the Plaza.

Click here to read an Article from Ingrams

Click here for Tips for a Weight Workout

Click here for Exercise Tips

Personal Training Diary

Melanie
Week 7: Week 7 was a tough week. I was so busy with all of my kids activities that I thought I was going to collapse. I have started going tanning this week. I am suprised at how much I love doing this. I can just lay there and relax in peace for a few minutes every time I go.

I felt tired this week because my 8 month old would not sleep very well at night or during naps. I had a harder time getting up and going this week, but I figure if I can make it through this week I can make it through most weeks. It was just a very crazy, busy week with the kids.

I am having so much fun this week pulling out half of my wardrobe and bagging it up because it is too big. I am slowly starting to get some new things that fit right. If I have done all of this hard work I want some clothes that don't hang off of me.

I am excited for week 8. I can't believe it is already here.

Click here to read more of Melanie's Diary.

Congratulations to Shea Walsworth.
Shea just completed a triathlon and took 11 minutes off her time from last year!!
Here is a link with her results.
She is a Rock Star!!

"I was amazed by the results from doing plyometrics.
It's definitely a love/hate relationship!" - Allison

Allison loves her workout at His & Her Fitness

Bob Hite loves the results from his personal training sessions!

"In just a few months, Christina changed my entire appearance (except for my rugged good looks!) - especially my arms and shoulders! And now there's hope for my Abs, too. She's a great pleasure to work with and very effective. If only she would adopt a new attitude about chocolate." - Bob Hite

Thank you for visiting His & Her Fitness! We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website. We can train in Leawood, Kansas City Northland and the Plaza.

Click here to read an Article from Ingrams

Click here for Tips for a Weight Workout

Click here for Exercise Tips

Personal Training Diary

Thank you for visiting His & Her Fitness!
We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website. We can train in Leawood, Kansas City Northland and the Plaza.