WELCOME

Thank you for visiting His & Her Fitness!
We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website.

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Personal Training Diary

Melanie
Week 7: Week 7 was a tough week. I was so busy with all of my kids activities that I thought I was going to collapse. I have started going tanning this week. I am suprised at how much I love doing this. I can just lay there and relax in peace for a few minutes every time I go.

I felt tired this week because my 8 month old would not sleep very well at night or during naps. I had a harder time getting up and going this week, but I figure if I can make it through this week I can make it through most weeks. It was just a very crazy, busy week with the kids.

I am having so much fun this week pulling out half of my wardrobe and bagging it up because it is too big. I am slowly starting to get some new things that fit right. If I have done all of this hard work I want some clothes that don't hang off of me.

I am excited for week 8. I can't believe it is already here.

Click here to read more of Melanie's Diary.

Congratulations to Shea Walsworth.
Shea just completed a triathlon and took 11 minutes off her time from last year!!
Here is a link with her results.
She is a Rock Star!!

"I was amazed by the results from doing plyometrics.
It's definitely a love/hate relationship!" - Allison

Allison loves her workout at His & Her Fitness

Bob Hite loves the results from his personal training sessions!

"In just a few months, Christina changed my entire appearance (except for my rugged good looks!) - especially my arms and shoulders! And now there's hope for my Abs, too. She's a great pleasure to work with and very effective. If only she would adopt a new attitude about chocolate." - Bob Hite

Thank you for visiting His & Her Fitness! We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website.

Click here for Tips for a Weight Workout

Click here for Exercise Tips

Personal Training Diary

Thank you for visiting His & Her Fitness!
We would love the opportunity to have you as a guest in our private personal training studio. Your first private session is FREE when you mention this website.