This special recipe comes straight from Christina Larson. She has blessed us with this tasty treat to keep you eating healthy and staying fit!

1) Marinate chicken with lemon and black pepper for one day or more for delicious flavor.

2) Cook 1/2 cup brown rice in pan to boil.

3) Fresh peppers sliced added with vinegar and water for flavor.

4) Cook Chicken in skillet on medium heat and add mustard to flavor (Spicy mustard for a kick).

Place on plate or put in container for meal for the week. This tasty meal contains plenty of protein and fiber to give you great energy and the figure you deserve!!

Food Log

1. Weigh yourself weekly
2. Do Cardio before or after Cheat meals for extra
3. 5 meals that are small portions (One plate)
4. Stay consistent with workout routine
5. Try new recipes for desserts that may be healthier choices

Recipes:

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